Weight Watchers Great Cooking Every Day 每日减肥烹饪：美国烹饪协会推荐250道菜谱及烹饪技巧 下载 网盘 kindle mobi 115盘 pdf pdb rtf

Learn to cook like a pro, from the pros!

Team up with Weight Watchers, the foremost authority on weight loss, and the chefs from The Culinary Institute of America, the country’s premier cooking school, to make flavorful, imaginative–and healthy–dishes with ease.

Learn how to be creative without being complicated when you sample the more than 250 enticing recipes collected here. Roasted Vegetable Lasagne, Thai Beef Salad, Spicy Chicken-Peanut Dumplings, and Almost-Fudge Truffles–these and dozens of other delectable dishes are offered up by leading chefs intent on bringing out the full natural flavors of food. In addition to delicious and healthy recipes, you’ll also discover chefs’ tips and secrets for great food, step-by-step illustrations of cooking techniques, and advice on the art of plating food. Complete with Weight Watchers POINTS® information, full nutrition information, and 30 color photos showcasing finished dishes, this is a book everyone who appreciates great food will want to own.

CHAPTER 1 healthy eating in the twenty-first century

CHAPTER 2 appetizers and hors d'oeuvres

CHAPTER 3 salads

CHAPTER 4 soups

CHAPTER 5 pizzas, sandwiches, and wraps

CHAPTER 6 pasta

CHAPTER 7 fish

CHAPTER 8 shel Ifish

CHAPTER 9 pou Itry

CHAPTER 10 meat and game

CHAPTER 11 grains

CHAPTER 12 eggs, beans, and tofu

CHAPTER 13 vegetables

CHAPTER 14 fruits

CHAPTER 15 breads

CHAPTER 16 desserts

Index

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