预订No Fads, No Frills, No Nonsense Weight Loss Plan:A Pocket Guide to What Works 下载 网盘 kindle mobi 115盘 pdf pdb rtf

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

暂无相关目录，正在全力查找中！

暂无相关内容，正在全力查找中

暂无出版社相关信息，正在全力查找中！

暂无相关书籍摘录，正在全力查找中！

在线阅读地址：预订No Fads, No Frills, No Nonsense Weight Loss Plan:A Pocket Guide to What Works在线阅读

在线听书地址：预订No Fads, No Frills, No Nonsense Weight Loss Plan:A Pocket Guide to What Works在线收听

在线购买地址：预订No Fads, No Frills, No Nonsense Weight Loss Plan:A Pocket Guide to What Works在线购买

暂无原文赏析，正在全力查找中！

书籍介绍

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work? Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements. With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.