素食圣经VEGETARIAN BIBLE 下载 网盘 kindle mobi 115盘 pdf pdb rtf

Savour the exciting flavours of fresh vegetables all year round with this exciting collection of meat-free recipes from around the world. You'll find inspiration for snacks,starters, suppers and salads that will appeal to vegetarians and carnivores alike,

This inspiring new title transports traditional vegetarian coolery into the twenty-first century, with recipes celebrating the diverse produce that is readily available. Eating a variety of foods every day is the key to good health, and these recipes help you along the road to well-being with beautifully photographed, tempting food that appeals to the eyes as well as the palate.

The Vegetarian Bible is an indispensable guide to a healthy and delicious way of enjoying a vegetarian diet.

INTRODUCTION

　WHAT IS A VEGETARIAN?

　HEALTH BENEFITS

　THE iMPORTANCE OF A BALANCED DiET

　ESSENTIAL VITAMINS AND MINERALS

　PLANNING MEALS

　TYPES OF VEG ETABLE

　TYPES OF FRUIT

　TYPES OF GRAIN, CEREAL, PULSE & BEAN

　TYPES OF DAIRY PRODUCE

　HERBS AND SPICES

　ESSENTIAL COOKING TECHNIQUES

　BASIC RECIPES

SHOOTS, ROOTS & STEMS

　DIRECTORY OF SHOOTS, ROOTS & STEMS

　SWEET POTATO & APPLE SOUP

　BEETROOT SALAD

　POTATO FRITTERS WITH ONION & TOMATO RELISH

　ARTICHOKE & PIMIENTO FLATBREAD

　POTATO GNOCCHI WITH WALNUT PESTO

　CARROT & ORANGE STIR-FRY

　GARLIC MASH

　ROASTED POTATO WEDGES WITH SHALLOTS & ROSEMARY

　CARAMELIZED SWEET POTATOES

　ROASTED ROOT VEG ETABLES

　BAKED CELERY WITH CREAM

　ASPARAGUS WITH SWEET TOMATO DRESSING

　ASPARAGUS & SUN-DRIED TOMATO RISOTTO BEANSPROUT SALAD

　STIR-FRIED BEANSPROUTS

　FENNEL RISOTTO WITH VODKA

FRUITS & SQUASHES

　DIRECTORY OF FRUITS & SQUASHES

　AVOCADO & ALMOND SOUP

　GUACAMOLE

　CUCUMBER & TOMATO SOUP

　TOMATO & ROSEMARY FOCACCIA

　PEPPERS WITH FETA

　TOMATO & POTATO TORTILLA

　PASTA SALAD WITH CHARGRILLED PEPPERS

　COURGETTE & BASIL RISOTTO

　PASTA ALL'ARRABBIATA

　CHILLI TOFU TORTILLAS

　RADIATORI WITH PUMPKIN SAUCE

　PUMPKIN CHESTNUT RISOTTO

　BUTTERNUT SQUASH STIR-FRY

　STUFFED AUBERGINES

　AUBERGINE CURRY

　POLENTA WITH TOMATOES & GARLIC SAUCE

MUSHROOMS & THE ONION FAMILY

NUTS, SEEDS, PULSES & BEANS

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